Strength Training

Strength Training is an Outdoors Program/Recreational Athletics class taught by Amanda Surgen.

Course Description
This course will give you first-hand experience in weight lifting, stretching, and aerobic actvity. Students will learn how to use the machines, barbells, and dumbells in the Multisport Weight-Room. Course will also include conditioning on the track using various workouts involving speed ladders, and agilities. People who have never been involved in a fitness program are especially welcome. 5-College students will be graded pass/fail.