Speed and Agility Training

Basics Fitness and Training is an Outdoors Program/Recreational Athletics class taught by Troy Hill.

Course Description
The class will focus on improving foot, speed, agility, and explosiveness through drills and plyometrics. The class will meet Tuesday and Thursday from 2pm-3pm for 4 weeks. September 10 - October 1. 5-College students will be graded pass/fail.