Intermediate/Advanced Yoga

Intermediate/Advanced Yoga is an Outdoors Program/Recreational Athletics course taught by M. Klotz.

This course requires prerequisites.

Course Description
Practice the foundations of Hatha yoga; pranayama, core strength, asana, rejuvenation and meditation. We will explore depth and variety of poses including arm balances, handstands, inversions, backbends and yoganidra-deep aware relaxation in service of balancing strength and flexibility, body, mind, and spirit. This class is for students who have completed a beginning course in yoga. 5-College students will be graded pass/fail.