Gentle Yoga

Gentle Yoga is an Outdoors Program/Recreational Athletics class taught by Amanda Crutcher.

Course Description
This course explores the basic postures and breathing techniques of yoga. Each session will delve deeper into the practice of yoga with meditation, postures, flow sequences and breathwork. Learn the health benefits of forward folds, backbends, standing postures, restorative yoga and gentle inversions. Students will receive greater body awareness, improved flexibility and mobility, and a quiet start to their day. Open to beginners and all other levels of practitioners who need to brush up on alignment or want to slow down their practice. 5-College students will be graded pass/fail.