Gentle Rejuvenative Yoga

Gentle Rejuvenative Yoga is an Outdoors Program/Recreational Athletics course taught by M. Klotz.

Course Description
Practice the foundations of Hatha yoga; pranayama-breath, core strength, asana-posture, flow-discovering a joy and feeedom of breath and movement in linking postures, as well as deep relaxation, meditation and the healing journey of balancing body, mind, and spirit. Open to all levels of practice. 5-College students will be graded pass/fail.